Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Women's Health Mastery Starter Kit
Day 1
Welcome (11:36)
Context setting (34:41)
Women's health issues and risks (9:10)
Practise self love and appreciation (8:38)
Goal Setting (14:14)
Day 2
Assess your health parameters (3:26)
Assess your fitness (4:43)
Balance your hormones (28:39)
How to boost your Metabolism (13:41)
Assertiveness for building allies (17:02)
Day 3
Art of delegation for success (7:11)
Healthful weight loss blueprint (21:50)
Building your weekly plan (46:44)
Implementing the plan (11:42)
Next steps
Daily habits
1:1 with Ruma - Step To Success
Next steps in your Journey (28:34)
Practise self love and appreciation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock